Is Goodie Girl Cookies, Birthday Cake Sandwich Gluten Free Cookies, Individually Wrapped Snack Pack Cookies, Peanut Free, Kosher, Delicious Snack Cookies (3oz Bag, Pack of 6) Dairy Free?
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Ingredients
Sugar, Vegetable Shortening (Soybean Oil, Monoglycerides, Tocopherols (Antioxidant), Ascorbyl Palmite, Gf Oat Flour, Rice Flour, Cornstarch, Vegetable Juice, Sunflower Lecithin, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin, Maltodextrin, Carnauba Wax, Cellulose Gum), Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Soy Lechithin, Sodium Bicarbonate, Natural Flavor, Maltodextrin, Gum Arabic, Xanthan Gum, Salt, Nonfat Milk, Ammonium Bicarbonate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.