Is Goodie Girl Cookies, Birthday Cake Sandwich Gluten Free Cookies, Individually Wrapped Snack Pack Cookies, Peanut Free, Kosher, Delicious Snack Cookies (3oz Bag, Pack of 6) Gluten Free?
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Ingredients
Sugar, Vegetable Shortening (Soybean Oil, Monoglycerides, Tocopherols (Antioxidant), Ascorbyl Palmite, Gf Oat Flour, Rice Flour, Cornstarch, Vegetable Juice, Sunflower Lecithin, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin, Maltodextrin, Carnauba Wax, Cellulose Gum), Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Soy Lechithin, Sodium Bicarbonate, Natural Flavor, Maltodextrin, Gum Arabic, Xanthan Gum, Salt, Nonfat Milk, Ammonium Bicarbonate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.