Is Goodie Girl Cookies Cinnamon Brown Sugar Breakfast Biscuits, Gluten Free, Peanut Free, Vegan, Kosher, 16 Breakfast Biscuits Individual Packages (4 Count Boxes, Includes 4 Boxes) Gluten Free?

Ingredients

Gluten Free Rolled Oats, Rice Flour, Sugar, Canola Oil, Corn Starch, Tapioca Starch, Brown Sugar, Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Cinnamon, Inulin, Natural Flavor, Sodium Bicarbonate, Xanthan Gum, Salt, Ammonium Bicarbonate, Vitamin Mineral Blend, Flaxseed

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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