Is Goodie Girl Gluten Free Chocolate Mint Creme Sandwich Cookies Dairy Free?

Ingredients

Sugar, Rice Flour, Palm Oil, Corn Starch, Gluten Free Oat Flour, Tapioca Starch, Cocoa (processed With Alkali), Contains 2% Or Less Of: Potato Starch, Xanthan Gum, Molasses, Soy Lecithin, Sodium Bicarbonate, Salt, Inulin, Natural Mint Flavor, Natural Flavor, Ammonium Bicarbonate. Contains: Soy. Produced In A Peanut Free Facility That Uses Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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