Is Goodie Girl Gluten Free Chocolate Mint Creme Sandwich Cookies Gluten Free?

Ingredients

Sugar, Rice Flour, Palm Oil, Corn Starch, Gluten Free Oat Flour, Tapioca Starch, Cocoa (processed With Alkali), Contains 2% Or Less Of: Potato Starch, Xanthan Gum, Molasses, Soy Lecithin, Sodium Bicarbonate, Salt, Inulin, Natural Mint Flavor, Natural Flavor, Ammonium Bicarbonate. Contains: Soy. Produced In A Peanut Free Facility That Uses Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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