Is Goodie Girl Gluten Free Cookies, Birthday Cake Sandwich Cookies, Gluten Free Cookies Peanut Free Kosher Delicious Snack Cookies (10oz Box, Pack of 3) Vegan?

Ingredients

Sugar, Vegetable Shortening (Soybean Oil, Monoglycerides, Tocopherols, Ascorbyl Palmitate), Gluten Free Oat Flour, Rice Flour, Cornstarch, Rainbow Sprinkles, Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Soy Lechitin, Sodium Bicarbonate, Natural Flavor, Maltodextrin, Gum Arabic, Xantham Gum, Salt, Nonfat Milk, Ammonium Bicarbonate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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