Is Goodie Girl Mint Cookies Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Confectionery Coating (sugar, Vegetable Oil (palm Kernel And/or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin, Natural Flavors), Gluten Free Whole Grain Oat Flour, Cane Sugar, Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Molasses, Sodium Bicarbonate, Salt, Inulin, Soy Lecithin, Peppermint Oil, Ammonium Bicarbonate. Contains Soy and Milk.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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