Is Goodles Cheddy Mac Gluten Free GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Offers a savory, tangy flavor profile; sauce tends toward creamy and velvety, coating tender pieces evenly. Commonly used as a quick weeknight meal, side dish, or kid-friendly lunch. Reviewers frequently note ease of preparation, convenience and generally satisfying taste, though some cite occasional sauce inconsistency issues. Portion size perceptions vary.

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Why it's not GERD friendly

cheddar cheese
cheese blend
milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vitamin K 0.3mg, Riboflavin 0.2mg, Niacin 3mg, Vitamin B6 0.3mg, Folate 69mcg DFE, Vitamin B12 0.4mcg, Biotin 4mcg, Pantothenic Acid 1mg, Iodine 19mcg, Zinc 4mg, Selenium 7mcg, Copper 0.6mg, Manganese 0.9mg, Chromium 4mcg, Molybdenum 6mcg. Oddles Gluten-Free Macaroni (corn, brown rice, chickpeas, yellow peas, chickpea protein, xanthan gum, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seeds, cranberry, chlorella, matcha, wheatgrass, shiitake mushroom], cheese blend [cheddar cheese, whey, salt, disodium phosphate, lactic acid, enzymes], butter, maple syrup). Contains milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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