Is Goodles Twirly Mac Cheddar Weather Vegetarian?

Ingredients

GOODLES TWIRLS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, COLOR [ANNATTO, PAPRIKA, TURMERIC], ENZYMES), DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), TAPIOCA FLOUR, NUTRITIONAL YEAST, SALT, SEASONING BLEND (YEAST EXTRACT, SALT, SUGAR, ONION, NATURAL FLAVOR, GARLIC, SPICES, TURMERIC, DRIED MAPLE SYRUP, DRIED APPLE CIDER VINEGAR, ROASTED GARLIC)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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