Is Goodles Vegan Be Heroes Gluten Free?

Ingredients

Goodles Gluten-free Macaroni (corn, Brown Rice, Chickpeas, Yellow Peas, Chickpea Protein, Xanthan Gum, Nutrients Extracted From [broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Vegan Cheddar Blend (dried Cashew Milk [cashews, Maltodextrin, Salt, Dried Rice Syrup, Nutritional Yeast, Apple Cider Vinegar, Natural Flavor, Tapioca Flour, Lactic Acid, Annatto (for Color), Paprika, Garlic. Contains Tree Nuts (Cashews).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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