Is Goodles Vegan Be Heroes Low FODMAP?

Ingredients

Goodles Gluten-free Macaroni (corn, Brown Rice, Chickpeas, Yellow Peas, Chickpea Protein, Xanthan Gum, Nutrients Extracted From [broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Vegan Cheddar Blend (dried Cashew Milk [cashews, Maltodextrin, Salt, Dried Rice Syrup, Nutritional Yeast, Apple Cider Vinegar, Natural Flavor, Tapioca Flour, Lactic Acid, Annatto (for Color), Paprika, Garlic. Contains Tree Nuts (Cashews).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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