Is Goodles Vegan Be Heroes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, beeflike flavor with subtle smokiness and well-seasoned notes; texture is firm yet tender, crumbling easily for use as a burger base, taco filling, pasta topper or in casseroles. Reviewers commonly cite satisfying mouthfeel, easy preparation and versatility, while a minority mention variability in seasoning intensity across batches, occasionally noted.

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Why it's not low FODMAP

yellow peas
garlic
natural flavor
cashews
dried cashew milk
shiitake mushroom
+5 more

yellow peas

Dietitian note

Yellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+7 more in the app

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Description

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Ingredients

Goodles Gluten-free Macaroni (corn, Brown Rice, Chickpeas, Yellow Peas, Chickpea Protein, Xanthan Gum, Nutrients Extracted From [broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Vegan Cheddar Blend (dried Cashew Milk [cashews, Maltodextrin, Salt, Dried Rice Syrup, Nutritional Yeast, Apple Cider Vinegar, Natural Flavor, Tapioca Flour, Lactic Acid, Annatto (for Color), Paprika, Garlic. Contains Tree Nuts (Cashews).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.