Is Goodles Vegan Be Heroes Vegetarian?

Ingredients

Goodles Gluten-free Macaroni (corn, Brown Rice, Chickpeas, Yellow Peas, Chickpea Protein, Xanthan Gum, Nutrients Extracted From [broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Vegan Cheddar Blend (dried Cashew Milk [cashews, Maltodextrin, Salt, Dried Rice Syrup, Nutritional Yeast, Apple Cider Vinegar, Natural Flavor, Tapioca Flour, Lactic Acid, Annatto (for Color), Paprika, Garlic. Contains Tree Nuts (Cashews).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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