Is Goodliving Light With Olive Oil Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

artificial butter flavor

artificial butter flavor

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Refined Vegetable Oil (*minimum 5% Olive Oil, Tbhq And/or Propyl Gallate At 0.02% As Antioxidant), Salt, Monoglycerides (emulsifier), Sodium Benzoate (preservative), Potassium Sorbate (preservative), Artificial Butter Flavor, Lactic Acid (acidity Regulator), Betacarotene (colorant) And Calcium Disodium Edta (sequestrant).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.