Is Goodman's® Rice & Vermicelli with Seasoning Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Rice [Rice, Niacin (Vitamin B3), Ferric Orthophosphate, Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Semolina, Niacin (Vitamin B3), Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), & Folic Acid], Salt, Hydrolyzed Soy Protein, Dextrose, Monosodium Glutamate, Palm Oil, Onions, Potatoes, Calcium Silicate, Parsley, Bay Leaves, Garlic, Celery Seeds, Sage, Turmeric Oleoresin.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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