Is GoodMix Blend 11 Original Gluten Free?
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Ingredients
Organic Chia Seeds, Organic Buckwheat, Organic Pumpkin Seeds, Organic Almonds, Organic Flax Seeds, Organic Sesame Seeds, Organic Dried Coconut, Organic Raw Cacao Nibs, Organic Dried Goji Berries, Puffed Millet, Puffed Amaranth. Contains Tree Nuts (almonds And Coconuts). May Contain Pits Or Hard Shells.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.