Is Goodnessknows Cranberry & Almond Cereal Bar Vegan?
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Ingredients
Dried Sweetened Cranberries (Sugar, Cranberries), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soya Lecithin), Natural Vanilla Extract, Natural Flavour), Almonds, Glucose Syrup, Sweetened Crisped Rice (Rice Flour, Brown Sugar, Dextrose, Salt), Sweetened Rolled Oats (Oat Flakes, Brown Sugar, Sunflower Oil), Sugar, Sunflower Oil, Humectant (Glycerol), Peanuts, Salt, Cane Molasses, Emulsifier (Soya Lecithin), Palm Fat, Antioxidant (Tocopherol-rich Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.