Is Goodnessknows Cranberry & Almond Vegetarian?
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Ingredients
Ingr Ned Sweetened Cranberries (Sugar, Cranberries), Dark Chocolate (Sugar, Cereal Bar Sweetened Cranberry And Almonds Dipped In Dark Choco P, Sweetened Crisped Rice (Rice Flour, Brown Sugar, Dextrose, Cxoa Mass, Coeoa Butter, Milk Lat, Emuisilier (Soya Lecithin), Natural Vanilla Extract, Natural Flavour), Almonds, Gluc Sses, Emulsifier (Soya Lecithin), Palm Fat, Salt), Rolled Oats (Oat Flakes, Brown Sugar, Sunflower Oil), Sugar, Sunflower Oil, Humectant (Glycerol), Peanuts, Anteoxidant (Tocopheroj-rich Extract), May Contain: Tree Nuts, Barley, Rye, Spelt, Wheat, Tm/@/designs/o Mars Souroe Of Fibre, Mars Ireland, Bo 856, Dublin 40 1890 812315 Freepost Mars Consumer Care@ 0800 952 0077, Www,mars,co,uk, Www,marsnutrition,co,uk Irl
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.