Is GOODNESSKNOWS, SNACK SQUARES, APPLE, ALMOND & PEANUT DARK CHOCOLATE, APPLE, ALMOND & PEANUT DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa powder almonds butter
glycerin cocoa butter
chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED APPLES (APPLES, SUGAR), CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), TOASTED OATS (OATS, BROWN SUGAR, SUGAR), PEANUTS, BROWN RICE SYRUP, ALMONDS, CHOCOLATE, SUGAR, DRIED CANE SYRUP, COCOA POWDER ALMONDS BUTTER (ALMONDS), SUNFLOWER OIL, GLYCERIN COCOA BUTTER, MILKFAT, SEAL SALT, SOY LECITHIN, CITRIC ACID, NATURAL FLAVORS, MIXED TOCOPHEROLS TO MAINTAIN FRESHNESS.

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Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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