Is Goodnessme Fruit Sticks Strawberry & Blueberry Duo 8 pack Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Fruit Juices & Purees (70%) (Pear Puree Concentrate (68%), Blueberry Juice Concentrate (1%), Strawberry Juice Concentrate (1%)), Sugar, Corn Syrup, Starch, Acidity Regulators (Citric Acid, Sodium Citrate), Apple or Citrus Fibre, Natural Flavourings (Blueberry, Strawberry), Gelling Agent (Pectin), Antioxidant (Ascorbic Acid), Natural Colours (Anthocyanins)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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