Is Goplana Grześki Tyci Mini Wafers in Dark Chocolate 120g Vegetarian?

Ingredients

Chocolate 59.9% (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea) in varying proportions, Fat - Reduced Cocoa Powder, Emulsifiers: Lecithins (from Soya), Polyglycerol Polyricinoleate; Flavouring), Wheat Flour, Sugar, Palm Fat, Whey Powder (from Milk), Fat - Reduced Cocoa Powder 1.6%, Glazing Agents: Arabic Gum, Shellac, Vegetable Oils (Rapeseed, Coconut, Palm), Starch, Glucose Syrup, Salt, Emulsifier: Lecithins (from Soya), Raising Agent: Sodium Carbonates, Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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