Is Goralki crispy wafers with nougat cream filling, chocolate coated Low FODMAP?

Ingredients

Wheat Flour, Palm And Coconut Vegetable Fat, Sugar, Cocoa, Coating 7,5% (Palm And Shea Vegetable Fat, Sugar, Fat Reduced Cocoa 17%, Whey Powder, Ammonium Phosphatides And Polyglycerol Polyricinoleat, Flavor), Skimmed Milk Powder, Whey Powder, Roasted Peanuts 3,5%, Fat Reduced Cocoa, Soya Flour, Maize Starch, Starch, Nougat 1,5% (Almonds 50%, Sugar, Cocoa Mass, Whole Milk Powder), Sunflower Vegetable Oil, Emulsifier (Lecithins), Flavor, Raising Agent (Sodium Carbonates), Whole Milk Powder, Egg Yolk Powder, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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