Is goralki Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • whole milk powder
  • skimmed milk powder
  • chocolate 0
  • whey powder

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

wheat flour, sugar, vegetable fats (palm, coconut), cocoa coating 7.5% (sugar, vegetable fats: palm, shea; cocoa 17% with reduced fat content, whey powder (from milk), emulsifiers: ammonium phosphatides, polyglycerol polyricinoleate, flavouring), whole milk powder, cocoa 5% with reduced fat content, whey powder (from milk), skimmed milk powder, vegetable oil (sunflower), corn starch, chocolate 0.5% (sugar, cocoa mass, cocoa butter, dextrose, emulsifier: lecithins), emulsifiers (lecithins), flavourings, raising agents (sodium carbonates), egg yolk powder. May contain soy, peanuts, and other nuts.

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