Is goralki Vegan?

Ingredients

wheat flour, sugar, vegetable fats (palm, coconut), cocoa coating 7.5% (sugar, vegetable fats: palm, shea; cocoa 17% with reduced fat content, whey powder (from milk), emulsifiers: ammonium phosphatides, polyglycerol polyricinoleate, flavouring), whole milk powder, cocoa 5% with reduced fat content, whey powder (from milk), skimmed milk powder, vegetable oil (sunflower), corn starch, chocolate 0.5% (sugar, cocoa mass, cocoa butter, dextrose, emulsifier: lecithins), emulsifiers (lecithins), flavourings, raising agents (sodium carbonates), egg yolk powder. May contain soy, peanuts, and other nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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