Is goralki Vegetarian?
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Why it's a maybe for vegetarian
- polyglycerol polyricinoleate
- dextrose
- ammonium phosphatides
polyglycerol polyricinoleate
Dietitian noteThis ingredient could be derived from animal sources but is not usually seen in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).
Note by Rhyan Geiger, RDN
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Ingredients
wheat flour, sugar, vegetable fats (palm, coconut), cocoa coating 7.5% (sugar, vegetable fats: palm, shea; cocoa 17% with reduced fat content, whey powder (from milk), emulsifiers: ammonium phosphatides, polyglycerol polyricinoleate, flavouring), whole milk powder, cocoa 5% with reduced fat content, whey powder (from milk), skimmed milk powder, vegetable oil (sunflower), corn starch, chocolate 0.5% (sugar, cocoa mass, cocoa butter, dextrose, emulsifier: lecithins), emulsifiers (lecithins), flavourings, raising agents (sodium carbonates), egg yolk powder. May contain soy, peanuts, and other nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.