Is Gortons Frozen Meal Shrimp Bowl Black Garlic & Wine Risotto Box - 10 Oz Dairy Free?

Ingredients

Cooked Arborio Rice, Shrimp (Shrimp, Salt, Sodium Di-, Tri-, And Polyphosphate (To Retain Moisture), Sodium Bisulfite, And Sodium Citrate ), Water, Mushrooms (Mushrooms, Water, Salt), Olive Oil, Cream, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Black Garlic And Wine Seasoning (Maltodextrin, Dehydrated Garlic, Vinegar Solids, Modified Corn Starch, Spices, Malic Acid, Dehydrated Parsley, Black Garlic Powder, Soy Lecithin, Lactic Acid, Jalapeno Pepper, White Wine Solids, Natural Flavors), Onions, Corn Starch, Garlic (Garlic, Water), Butter, White Wine (Contains Sulfites), Sea Salt, Parsley, Tara Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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