Is Gorton's Golden Crusted 8 Fish Fillets Dairy Free?

Ingredients

Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaska Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Quinoa, Yellow Corn Flour, Sugar, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Millet, Rolled Oats, Salt, Sunflower Seeds, Whey, Flaxseed, Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast. Vegetable Oil Canola And/or Soybean Oil. Contains: Pollock, Wheat, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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