Is Gorton's Golden Crusted 8 Fish Fillets Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaska Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Quinoa, Yellow Corn Flour, Sugar, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Millet, Rolled Oats, Salt, Sunflower Seeds, Whey, Flaxseed, Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast. Vegetable Oil Canola And/or Soybean Oil. Contains: Pollock, Wheat, Milk.

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