Is Gorton's Natural Catch Smart & Crunchy Breaded Fish Fillets Dairy Free?

Ingredients

Alaskan Pollock Fillets, Breadcrumb Coating, Alaskan Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Modified Corn Starch, Palm Oil, Yellow Corn Flour, Whey, Salt, Natural Flavor, Garlic Powder, Onion Powder, Wheat Starch, Sugar, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Beet Powder (Color), Colored With Paprika, Annatto, Turmeric Extracts, Xanthan Gum, Beta Carotene (Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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