Is Gorton's Roasted Garlic And Italian Herb Artisan Fish Fillets - 11 Oz Dairy Free?

Ingredients

Pollock, Water, Sodium Tripolyphosphate (to retain fish moisture), Breadcrumb coating (Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Garlic Powder, Sugar, Cultured Buttermilk, Whey, Maltodextrin, Spices, Yeast, Natural Flavor, Parsley, Baking Powder (baking soda, sodium aluminum phosphate, cream of tartar), Parmesan and Romano Cheese (milk, cheese culture, salt enzymes), Dehydrated onion, Citric acid, Dehydrated Roasted Garlic, Vinegar VegetableOil (Cottonseed, and/or Canola)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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