Is Gorton's Roasted Garlic And Italian Herb Artisan Fish Fillets - 11 Oz Vegan?

Ingredients

Pollock, Water, Sodium Tripolyphosphate (to retain fish moisture), Breadcrumb coating (Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Garlic Powder, Sugar, Cultured Buttermilk, Whey, Maltodextrin, Spices, Yeast, Natural Flavor, Parsley, Baking Powder (baking soda, sodium aluminum phosphate, cream of tartar), Parmesan and Romano Cheese (milk, cheese culture, salt enzymes), Dehydrated onion, Citric acid, Dehydrated Roasted Garlic, Vinegar VegetableOil (Cottonseed, and/or Canola)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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