Is Gorton's Simply Bake Garlic Butter Cod Fillets - Frozen - 9oz Low FODMAP?
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Ingredients
Cod Fillets, Sauce. Cod Fillets Cod, Water, Sodium Tripolyphosphate (To Retain Fish Moisture). Sauce Water, Corn Starch, Canola Oil, Maltodextrin, Sea Salt, Butter (Cream, Salt), Garlic Powder, Natural Flavor, Nonfat Milk, Citric Acid, Parsley, Xanthan Gum, Colored With Turmeric And Annatto Extracts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.