Is Gorton's Simply Bake Garlic Butter Cod Fillets - Frozen - 9oz GERD Friendly?
Why it's not GERD friendly
- citric acid
- cream
- nonfat milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cod Fillets, Sauce. Cod Fillets Cod, Water, Sodium Tripolyphosphate (To Retain Fish Moisture). Sauce Water, Corn Starch, Canola Oil, Maltodextrin, Sea Salt, Butter (Cream, Salt), Garlic Powder, Natural Flavor, Nonfat Milk, Citric Acid, Parsley, Xanthan Gum, Colored With Turmeric And Annatto Extracts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Gorton's Simply Bake Garlic Butter Cod Fillets - Frozen - 9oz is available at 4 retailers
About this product
Seafood · Frozen, Piece


