Is Gortons Smart And Crunchy Fish Sticks - 15.7 OZ Vegan?

Ingredients

Minced Alaska Pollock, Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Maltodextrin, Less Than 2% of: Yellow Corn Flour, Whey, Salt, Natural Flavor, Sugar, Garlic Powder, Onion Powder, Wheat Starch, Yeast, Caramel (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Wheat Flour, Xanthan Gum, Colored with Paprika, Annatto, and Turmeric Extracts, Dextrose, Beta Carotene (Color), Ascorbic Acid, Cottonseed Oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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