No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gortons Value Pack Crispy Battered Fish Portions 12 Count (24.5 oz) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Value-pack frozen fish portions feature a crunchy, golden batter and a flaky interior, commonly prepared in ovens or air fryers for quick family meals. Reviewers note reliable crispness when baked, convenient portioning for sandwiches or tacos, and generally consistent texture, with occasional comments about uneven size among pieces; mildly seasoned.

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Ingredients

Minced Alaska Pollock, Bleached Wheat Flour, Water, Vegetable Oil (Cottonseed, Canola), Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Modified Corn Starch, Sugar, Salt, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Palm Oil, Dextrose, Onion Powder, Yeast, Natural Flavor, Whey, Sodium Tripolyphosphate (To Retain Fish Moisture)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Gortons Value Pack Crispy Battered Fish Portions 12 Count (24.5 oz) is available at 17 retailers

AlbertsonsVonsJewel-OscoKrogerSafewayShopRiteVitacostTargetHarris TeeterGiant EagleWegmansMariano'sPick 'n SaveSmith'sMeijerThe Fresh GrocerIGA

About this product

Seafood · Frozen, Piece

Flavor
SavoryMild
Texture
CrispyFlaky
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? Gortons Value Pack Crispy Battered Fish Portions 12 Count (24.5 oz) | Spoonful