Is Gosh Street Food Katsu Bites 171g Dairy Free?
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Ingredients
Chickpeas (28%) (Water, Chickpeas), Butternut Squash (20%), Cooked White Rice (Water, Rice), Carrot, Rapeseed Oil, Onion, Coconut Cream (4%), Potato Flake, Ginger, Spring Onion, Lemon Juice Concentrate, Golden Linseed, Coriander, Salt, Ground Coriander, Desiccated Coconut, Ground Cumin, Garlic Granules, Ground Green Cardamom, Ground Turmeric, Ground Black Pepper, Ground Nutmeg, Ground Cinnamon, Ground Clove, Ground Ginger, Ground Cayenne Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.