Is Gosh Street Food Katsu Bites 171g Vegan?
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Ingredients
Chickpeas (28%) (Water, Chickpeas), Butternut Squash (20%), Cooked White Rice (Water, Rice), Carrot, Rapeseed Oil, Onion, Coconut Cream (4%), Potato Flake, Ginger, Spring Onion, Lemon Juice Concentrate, Golden Linseed, Coriander, Salt, Ground Coriander, Desiccated Coconut, Ground Cumin, Garlic Granules, Ground Green Cardamom, Ground Turmeric, Ground Black Pepper, Ground Nutmeg, Ground Cinnamon, Ground Clove, Ground Ginger, Ground Cayenne Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.