Is Lee Alimente Food Market M&M Cauliflower Bites 450g Vegan?

Ingredients

Buffalo cauliflower bites: Cauliflower, Batter (water, modified com starch, com starch, yellow corn flour, So sugars [com maltodextrin, sugar, dextrose], rice flour, cayenne pepper sauce powder, salt, pea protein isolate, vinegar, rice starch, garlic powder, canola and/or sunflower oil, baking powder, modified cellulose, malic acid, flavour, yeast, spice extracts), Modified canola oil, Crumb coating (rice flour, whole amaranth and quinoa blend, rice starch, sugars [dextrose, Cal sugar], sea salt, salt, caramel, spice extracts, yeast, Parmesan cauliflower bites: Cauliflower, Batter (water, modified com Tro starch, parmesan cheese [milk]. com starch, yellow corn flour, rice flour, sugars [com maltodextrin, sugar, dextrose], pea protein isolate, rice starch, garlic powder, onion powder, salt, baking powder, flavour, canola and/or sunflower oil, granulated roasted garlic, buttermilk powder, modified cellulose, spices, yeast, spice extracts), Modified canola oil, Crumb coating (rice flour, rice starch, whole amaranth and quinoa blend, sugars [dextrose, sugar], dehydrated parsley, sea salt, salt, caramel, spice extracts, yeast, Buffalo sauce: Water, Margarine (soy and modified palm oil), Soybean oil, Cayenne peppers, Vinegar, Salt, Garlic powder, Seasoning, Spices, Flavour, Yeast extract, Soy lecithin, Xanthan gum and Guar gum, Sodium alginate, Citric acid, Lactic acid, Polysorbate 60, Potassium sorbate, Sodium benzoate. Lemon aioli: Water, Soybean oil, Sugars (sugar, glucose), Modified com starch, Modified milk ingredients, Vinegar, Concentrated lemon juice, Salt, Dehydrated garlic, Canola oil, Garlic powder, Onion powder, Herbs, Flavour, Polysorbate 60, Soy lecithin, Xanthan gum, Guar gum, Sodium alginate, Citric acid, Calcium disodium EDTA.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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