Is Lee Alimente Food Market M&M Cauliflower Bites 450g Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

modified milk
milk
buttermilk powder
parmesan cheese

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Buffalo cauliflower bites: Cauliflower, Batter (water, modified com starch, com starch, yellow corn flour, So sugars [com maltodextrin, sugar, dextrose], rice flour, cayenne pepper sauce powder, salt, pea protein isolate, vinegar, rice starch, garlic powder, canola and/or sunflower oil, baking powder, modified cellulose, malic acid, flavour, yeast, spice extracts), Modified canola oil, Crumb coating (rice flour, whole amaranth and quinoa blend, rice starch, sugars [dextrose, Cal sugar], sea salt, salt, caramel, spice extracts, yeast, Parmesan cauliflower bites: Cauliflower, Batter (water, modified com Tro starch, parmesan cheese [milk]. com starch, yellow corn flour, rice flour, sugars [com maltodextrin, sugar, dextrose], pea protein isolate, rice starch, garlic powder, onion powder, salt, baking powder, flavour, canola and/or sunflower oil, granulated roasted garlic, buttermilk powder, modified cellulose, spices, yeast, spice extracts), Modified canola oil, Crumb coating (rice flour, rice starch, whole amaranth and quinoa blend, sugars [dextrose, sugar], dehydrated parsley, sea salt, salt, caramel, spice extracts, yeast, Buffalo sauce: Water, Margarine (soy and modified palm oil), Soybean oil, Cayenne peppers, Vinegar, Salt, Garlic powder, Seasoning, Spices, Flavour, Yeast extract, Soy lecithin, Xanthan gum and Guar gum, Sodium alginate, Citric acid, Lactic acid, Polysorbate 60, Potassium sorbate, Sodium benzoate. Lemon aioli: Water, Soybean oil, Sugars (sugar, glucose), Modified com starch, Modified milk ingredients, Vinegar, Concentrated lemon juice, Salt, Dehydrated garlic, Canola oil, Garlic powder, Onion powder, Herbs, Flavour, Polysorbate 60, Soy lecithin, Xanthan gum, Guar gum, Sodium alginate, Citric acid, Calcium disodium EDTA.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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