Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Real Food From the Ground Up Cauliflower Snacking Crackers Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Light, crisp crackers deliver a mild savory flavor with a subtle roast note and a dry, crunchy texture; reviewers commonly praise portability and versatility, using them for dipping, cheese boards, or quick snacks, while some note occasional fragility. Overall they function as a convenient, everyday snacking option and mild seasoning

Ingredients

cauliflower, potato, whole grain rice, cassava, rice flour, potato flakes, oat flour, rspo palm oil; sea salt, sugar, onion, garlic, poppy seeds, baking powder, xanthan gum, flax seeds, paprika, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sunflower lecithin, caraway seeds, rosemary extract, parsley.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.