Is Got Milk? Classic Style Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
artificial butter flavor
butter
nonfat dry milk
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Enriched Flour (wheat Flour, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid And Reduced Iron), Sugar, Vegetable Oil Shortening (palm And Palm Kernel), Butter, Glucose Syrup, Invert Sugar, Nonfat Dry Milk, Salt, Artificial Butter Flavor, Soy Lecithin, Artificial Vanilla Flavor, Sodium Bicarbonate, Ammonium Bicarbonate And Beta Carotene Color. Contains Wheat, Milk and Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.