Is Got Rice Snack Cheese Lactose Free?

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

processed cheese
whey powder
cheese flavoured seasoning

processed cheese

Dietitian note

Cheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice (62%), Palm Oil (Contains Antioxidant (319)), Cheese Flavoured Seasoning (5.8%)(Processed Cheese (Milk), Whey Powder (Milk), Maltodextrin, Salt, Anticaking Agent (551), Colour (160a, 160c)), Sugar, Maltodextrin, Yeast Extract, Salt, Flavour (Milk).

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