Is Gotham greens Caesar Salad Kit Vegetarian?

Ingredients

Gotham Greens Green Leaf Lettuce, Vegetable Oil (Canola and/or Soybean Oil), Water, Romano Cheese (Milk, Culture, Salt, Enzymes), Egg Yolk, Anchovy Paste (Anchovies, Salt, Water), Distilled Vinegar, Dried Garlic, Mustard (Distilled Vinegar, Water, Mustard Seed), Salt, Sugar, Lemon Juice Concentrate, Ground Mustard, Spice, Xanthan Gum, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Organic Crouton Crumble (Organic Wheat Flour, Organic Sunflower Oil, Yeast, Organic Onion Powder, Organic Sugar, Organic Spices)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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