Is Gotham Greens Creamy Ranch Dressing & Dip GERD Friendly?
Description
Smooth, creamy ranch sauce with a balanced, savory tang; commonly used as a salad dressing, vegetable or chip dip, sandwich spread, and accompaniment for wings or fries. Reviewers frequently note its thick, spreadable texture and versatility, often praising freshness and convenience, while some report preferring a bolder ranch flavor profile.
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Why it's a maybe for GERD friendly
- garlic powder
- black pepper
- white vinegar
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, creamy ranch sauce with a balanced, savory tang; commonly used as a salad dressing, vegetable or chip dip, sandwich spread, and accompaniment for wings or fries. Reviewers frequently note its thick, spreadable texture and versatility, often praising freshness and convenience, while some report preferring a bolder ranch flavor profile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Non-GMO Expeller Pressed Sunflower Oil, Filtered Water, White Vinegar, Natural Flavors, Sea Salt, Garlic Powder, Cultured Dextrose, Chickpea Protein, Mustard Flour, Lactic Acid, Non-GMO Corn Starch, Onion Powder, Tamarind Gum, Black Pepper, Dried Parsley, Dried Yeast, Xanthan Gum, Gotham Greens Basil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dressing · Bottle