No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gotham Greens Creamy Ranch Dressing & Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, creamy ranch sauce with a balanced, savory tang; commonly used as a salad dressing, vegetable or chip dip, sandwich spread, and accompaniment for wings or fries. Reviewers frequently note its thick, spreadable texture and versatility, often praising freshness and convenience, while some report preferring a bolder ranch flavor profile.

Ingredients

Non-GMO Expeller Pressed Sunflower Oil, Filtered Water, White Vinegar, Natural Flavors, Sea Salt, Garlic Powder, Cultured Dextrose, Chickpea Protein, Mustard Flour, Lactic Acid, Non-GMO Corn Starch, Onion Powder, Tamarind Gum, Black Pepper, Dried Parsley, Dried Yeast, Xanthan Gum, Gotham Greens Basil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.