Is Gotham Greens Tzatziki Dip GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- mint
- lemon juice
- garlic
- white vinegar
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cauliflower, Expeller Pressed Canola Oil, Water, Concentrated Cucumber Puree, Ground Almond, Chickpeas, Lemon Juice, White Vinegar, Dill, Mint, Sea Salt, Citrus Fiber, Garlic, Dried Cucumber, Mustard Flour. Contains Almonds.
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About this product
Dip · Spreadable