Is Gouda and Mixed Seeds Biscuits Dairy Free?

Ingredients

Usa, Cheese,biscuits With Matured Gouda And Mixedseeds Lngredients: Wheat/lour, Vegetab (E Oils And Fats (Canola, Palm), Mixgd (Iinseed,isunflower Seed, Millet)/' Egg, Oat Flakes, Maturedigouda Cheese Cheese Culture, Rennet, Hnnaifo And Betacarotene For Cotor, Sodium Nitrate), Fasti Whole Milk Powder, Sait, Modified Potato Starcht Stfgar, Spises, Emulsifier (Mono- And Diglycerides Offatty Acids), Potato Starch, Yeast Extract, Colored With Paprika Extract, Citric Acid, Natural Flavoring, Allergy Information: Contains Wheat, Oat, Gluten, Eggs And Milk, May Contain Traces Of Tree Nuts, Peanut And Sesame, Storage: Once Opened, Store In A Dry And Dark Place, : See End Of Pack, Country Of Origin: The Netherlands

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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