Is Gouda Cheese Snack Bars - 9oz/12ct - Good & Gather™ GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese cultures
  • pasteurized milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Milk, Cheese Cultures, Salt, Enzymes (Microbial), Annatto (Vegetable Color).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Gouda Cheese Snack Bars - 9oz/12ct - Good & Gather™ is available at 1 retailer

Target

About this product

Cheese · Bar

Flavor
NuttyButterySavory
Texture
Creamy
Commonly used for
SnackingOn The Go