Is Gouda Holland Cheese 48% f.i.d.m Vegan?
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Ingredients
Vegetable Oil (Soybean and/or Canola), Water, Buttermilk, Sugar, Salt, Egg Yolk, Less than 1% of: Spices, Garlic", Onion", Vinegar, Phosphoric Acid, Xanthan Gum, Modified Food Starch, Natural and Artificial Flavors, Disodium Phosphate, Sorbic Acid and Calcium Disodium EDTA Added to Preserve Freshness., "Dried
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.