Is GOUDA & ROMANO CHEESE FLAVORED QUINOA CHIPS WITH CRACKED PEPPER, GOUDA & ROMANO CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • gouda cheese
  • gouda cheese powder
  • nonfat dry milk
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

QUINOA FLOUR, CORN FLOUR, SUNFLOWER OIL, LENTIL FLOUR, PEA STARCH, PEA FLOUR, PEPPERED GOUDA & ROMANO SEASONING (IP MALTODEXTRIN, SALT, GOUDA CHEESE POWDER [GOUDA CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT DRY MILK AND DISODIUM PHOSPHATE], NATURAL FLAVORS, SUGAR, SPICES, LACTIC ACID, CITRIC ACID), CHICKPEA FLOUR, PEA FIBER, PEA PROTEIN, SALT.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Chips · Pouch

Flavor
SavoryNuttySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go