Is GOUDA & ROMANO CHEESE FLAVORED QUINOA CHIPS WITH CRACKED PEPPER, GOUDA & ROMANO CHEESE Low FODMAP?
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Why it's a maybe for low FODMAP
- pea protein
- pea fiber
- chickpea flour
- natural flavors
- +2 more
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
QUINOA FLOUR, CORN FLOUR, SUNFLOWER OIL, LENTIL FLOUR, PEA STARCH, PEA FLOUR, PEPPERED GOUDA & ROMANO SEASONING (IP MALTODEXTRIN, SALT, GOUDA CHEESE POWDER [GOUDA CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT DRY MILK AND DISODIUM PHOSPHATE], NATURAL FLAVORS, SUGAR, SPICES, LACTIC ACID, CITRIC ACID), CHICKPEA FLOUR, PEA FIBER, PEA PROTEIN, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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